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Money Debt

Should I Use My Investments to Pay Off Debt?

6 MIN READ
PUBLISHED: FEB 24, 2022
LAST UPDATED: AUG 3, 2026
using investments to pay off debt

Key Takeaways

  • Cash out nonretirement investments like CDs, savings bonds, cryptocurrency and precious metals to pay off debt faster.
  • Don’t withdraw money from retirement accounts like a 401(k) or IRA to pay off debt—the penalties and taxes will cost you more than you’ll gain.
  • Pause retirement contributions while you’re paying off debt and put every extra dollar toward your debt snowball.
  • The only time to withdraw retirement savings early is to avoid bankruptcy or foreclosure.

Paying off debt can feel like a slog—cutting back on nights out, packing your lunch, maybe picking up extra hours. And while those choices absolutely help, there may be another way to speed things up.

 

Here's a Tip

You should use your nonretirement investments—CDs, savings bonds, stocks, real estate and more—to pay off debt immediately. But leave your retirement accounts, like a 401(k) or Roth IRA, alone unless you’re facing bankruptcy or foreclosure. Stop contributing to retirement for now and put every dollar toward your debt snowball instead.

Before you cash anything out, let’s define what we mean by a nonretirement investment.

What Are Nonretirement Investments?

Nonretirement investments are assets you own outside of tax-advantaged retirement accounts like a 401(k), 403(b) or IRA. You may have inherited a CD from your grandma (that’s certificate of deposit, not a music album) or gotten savings bonds from your uncle as a Christmas present (gee, thanks?). Maybe you jumped on the Bitcoin bandwagon or maybe you trade stocks online in your spare time. These are all examples of nonretirement investments.

Nonretirement investments include:

Some of these can be great investments—at the right time. For example, investing in real estate is awesome! But you want to actually own your home, instead of letting it own you. That means waiting until you’re debt-free and have a good emergency fund in place before you buy a house. And rental properties can be a great source of passive income—but not until you’ve paid off your own home and can pay cash for your rental property.


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On the other hand, some investment options (like gold and Bitcoin) are never a smart option for long-term wealth building. But no matter what—if you’ve got debt, none of these investments are doing you any favors right now. Your money will go a whole lot further helping you pay off debt than it will sitting in the bank (or whatever imaginary land NFTs live in).

Cash Out These (Nonretirement)

Leave These Alone (Retirement)

Certificates of deposit (CDs)

401(k)

Savings bonds

403(b)

Precious metals

Traditional or Roth IRA

Cryptocurrency

Pension (if applicable)

Single stocks

 

Real estate

 

Why Should You Cash Out Nonretirement Investments to Pay Off Debt?

Cashing out nonretirement investments fuels your debt snowball and helps you pay off debt faster. As long as you’re carrying debt, every dollar sitting in an investment account is a dollar that isn’t working toward becoming debt-free.

Investing while you’re in debt is a zero-sum game. Any money you might earn from your investments is pretty much canceled out by the interest you’re forced to pay on your debt. Those investments won’t help you increase your net worth if you’ve got a pile of debt that keeps tipping the scale the other way.

Here's a Tip

Would you take out a student loan to invest in a mutual fund? Or if you had a paid-for car, would you borrow against your car to buy single stocks? Of course not. But when you keep money in nonretirement investments while you’re still making debt payments, that’s basically what you’re doing.

So, if you have any money in nonretirement investments, it’s time to throw it all at your debt. That means cashing out your CDs and savings bonds, trading in your gold coins, selling your stocks and crypto, and possibly selling your rental properties or downsizing if you’ve got too much money tied up in real estate. Yeah, it’s kind of a hassle. But depending on how much is in your investments, it could shave months—or even years—off your debt payoff.

Erica, a member of the Ramsey Baby Steps Community Facebook group, did exactly that: “Yesterday I liquidated my taxable brokerage of $22k. Once it clears, I will pay off my student loans of $22k, my last debt.”

Once you’re debt-free and have a fully funded emergency fund built up, you can start investing again by putting 15% of your gross income into good growth-stock mutual funds. Because guess what? You won't have any payments!

 

 

How Do You Cash Out Your Investments?

To cash out your investments, sell your nonretirement assets, transfer the money to your checking account, and put every dollar toward your debt snowball.

  • Log in to your brokerage or bank account and sell any stocks, CDs or savings bonds you own.
  • Check for any early withdrawal penalties on CDs so you know how much cash you’ll receive.
  • Sell other assets, like precious metals or cryptocurrency, through the platform or dealer where you hold them.
  • Transfer the money to your checking account.
  • Put every dollar toward the next debt on your debt snowball list.

It may take a little effort, but it can make a huge difference in your debt payoff. Instead of letting your money sit in investments while debt interest works against you, use it to get out of debt faster.

What Happens If You Withdraw From Retirement Early?

Early withdrawal penalties, income taxes and years of lost compound growth can cost you far more than you’ll save by paying off your debt early.

If you withdraw money before retirement, you’ll owe a 10% early withdrawal penalty plus income taxes on the amount you take out.1 And if the withdrawal pushes you into a higher tax bracket, you could owe even more. For example, if you withdrew $20,000 from a traditional IRA and landed in the 22% tax bracket, you could end up with only about $13,000 after taxes and penalties. Eh, seems like a bad trade.

The only time we’d tell you to pull money out of your retirement account early is if it would help you avoid a bankruptcy or foreclosure on your home. Other than that, don’t do it!

And listen, the last thing you want to do is take out a 401(k) loan to pay off debt—that’s a huge mistake for several reasons. The main drawback is that if you lose your job, you have to pay back the entire 401(k) loan by the following year’s tax deadline or pay a 10% penalty plus taxes on the loan. Borrowing against your retirement is a bad idea all around.

Bottom line: When it comes to saving for retirement, you’ve got to let compound interest do its thing. And the cost (both up-front and long-term) of taking money out of your retirement account before you retire is simply too much. Plus, there are plenty of other ways to knock out your debt that won’t set you back.

 

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What Are Your Next Steps to Pay Off Debt?

While cashing out your nonretirement investments is a big way to help you pay off your debt, it doesn’t stop there. Getting rid of your debt takes gazelle intensity. It’s about how much work you’re willing to put in now so you don’t have to worry about debt holding you back later.

That’s where EveryDollar comes in. With our Ramsey budgeting app, you can create a zero-based budget, track your spending, and put every extra dollar toward your debt snowball. No matter where the extra money comes from—your nonretirement investments, a side hustle or just finding more room in your budget—EveryDollar helps you stay focused and make faster progress.

 

Next Steps

  • Cash out your nonretirement investments and put that money toward your debt snowball.
  • Pause retirement contributions until you’re debt-free.
  • Create a budget with EveryDollar so you can find more money to throw at your debt every month.

Frequently Asked Questions

No. Withdrawing money from your 401(k) before retirement usually triggers a 10% early withdrawal penalty plus income taxes.1 Instead, leave your retirement savings alone, pause your retirement contributions, and put that money toward your debt snowball.

Yes. During Baby Step 2, pause all retirement contributions and put every extra dollar toward paying off debt. Once you’re debt-free and have a fully funded emergency fund, you can start investing again.

Start by saving a $1,000 starter emergency fund (Baby Step 1). Then pay off all your debt (Baby Step 2) before building a fully funded emergency fund (Baby Step 3). Once you’ve completed Baby Step 3, you're ready to start investing 15% of your gross income for retirement.

Paying off debt is still the priority. While selling investments at a loss isn’t ideal, getting rid of debt payments can put you in a stronger financial position—and you may be able to use capital losses to help offset your taxes.

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Ramsey Solutions

About the author

Ramsey Solutions

Ramsey Solutions has been committed to helping people regain control of their money, build wealth, grow their leadership skills, and enhance their lives through personal development since 1992. Millions of people have used our financial advice through 22 books (including 12 national bestsellers) published by Ramsey Press, as well as two syndicated radio shows and 10 podcasts, which have over 17 million weekly listeners. Learn More.

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