Learn the four most common myths about anxiety—and what you can do to get your life back.

Meet Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. 

Everyday Advice for Mental Health and Relationships

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well.

Everyday Advice for Mental Health and Relationships

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well.

Find Freedom From Anxiety

In our frazzled, exhausted and lonely world, our anxiety alarms are ringing constantly. Starting today, you can transform your relationship with anxiety using the practical tools in this checklist.

Find Freedom From Anxiety

In our frazzled, exhausted and lonely world, our anxiety alarms are ringing constantly. Starting today, you can transform your relationship with anxiety using the practical tools in this checklist.

Free Guided Meditation

Feeling anxious? Anxiety is an alarm, and it's trying to get your attention. Use this free meditation to lean in, listen, and find healing. 

Free Guided Meditation

Feeling anxious? Anxiety is an alarm, and it's trying to get your attention. Use this free meditation to lean in, listen, and find healing. 

Make Money Stress Disappear

When everything else feels out of whack, control what you can, starting with your money. That’s what Ramsey+ is here for—to give you a plan and the confidence that you’re doing the right thing. Jump in right now. Your first 30 days are on me!

Make Money Stress Disappear

When everything else feels out of whack, control what you can, starting with your money. That’s what Ramsey+ is here for—to give you a plan and the confidence that you’re doing the right thing. Jump in right now. Your first 30 days are on me!

Recent Articles

Peace of Mind

16 Ways to Find Peace of Mind

9 Minute Read | Personal Growth

In our stressed-out, chaotic world, we need peace of mind more than ever. Here are 16 practices that will help you find it.

Dr. John Delony Dr. John Delony

How to Start a Conversation

How to Start a Conversation With a Real-Life Human Being

9 Minute Read | Relationships

If you feel odd (or terrified) striking up a conversation with another human being, you're not alone. Here are simple tips on how to start a conversation.

Dr. John Delony Dr. John Delony

Toxic Relationships

10 Signs You're in a Toxic Relationship

12 Minute Read | Relationships

A toxic relationship is one that drains, damages and exhausts you. Here are the common signs to watch out for.

Dr. John Delony Dr. John Delony

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Free Resources

conversation-starters


Conversation Starters

Use these 20 questions to turn any date, road trip or family dinner into a weird and hilarious time for connection.

anxiety-relief-checklist

Anxiety Relief Checklist

Completely redefine your relationship with anxiety using the practical tools in this easy-to-use checklist.

meditation


Guided Meditation

Feeling anxious? Anxiety is an alarm, and it's trying to get your attention. Use this free meditation to lean in, listen, and find healing.