The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control.

Life gets loud. Between work, relationships, and all the unexpected stress that piles up, it’s easy to feel overwhelmed sometimes. That’s where BetterHelp comes in. BetterHelp makes therapy simple and accessible because it’s completely online.

With over 30,000 therapists, BetterHelp is one of the leading online therapy providers, and they’re trusted by millions around the world, with an average rating of 4.9 stars out of 5. Their licensed therapists can help you process what’s really going on and build the tools you need to move forward.

Visit betterhelp.com/delony to get 10% off your first month and take your next step toward peace and healing.

If you’re tossing and turning in scratchy, sweaty sheets, you’re doing sleep wrong. Cozy Earth reinvented bedding to be cool and comfortable all night long.

Cozy Earth makes sheets, comforters and loungewear that feel like sleeping on a cloud (without the fear of heights). Plus, they’re temperature regulating, so you don’t wake up sticky like you just ran a half-marathon—and did we mention they’re cool?

Upgrade your sleep with Cozy Earth. Go to cozyearth.com and use code GEORGE for an exclusive discount.

Have you ever Googled yourself and felt a pit in your stomach? Like, “How is all of this out there?” Your name, address, phone number and even your family members’ info. It’s not just surprising. It’s exhausting.

That’s why I use DeleteMe. Their team of privacy experts finds your personal information on shady data broker sites—the ones that sell it to spammers, scammers, and whoever else is willing to pay—and they get it removed. Then they keep it removed. It’s like digital boundary-setting for your online life.

You don’t have to feel anxious and exposed. You can take back control of your online privacy. Go to joindeleteme.com/delony and use code DELONY get 20% off.

Life can get loud, and that’s why we all need moments of quiet to breathe, think and reconnect with what matters most.

Hallow is the number one Christian prayer and meditation app in the world. It’s great for anyone who wants to pause, reflect, deepen their prayer life. . . and find peace in the middle of chaos. Hallow has guided prayers, daily reflections, music and even sleep meditations. So if you’re feeling overwhelmed, Hallow is a great place to start your day—or end it the right way.

Download Hallow now and get started for free at hallow.com/delony.

Here’s the truth: You can’t be your best or show up for the people you love if you’re not sleeping well. And if your mattress has more mileage on it than your first car . . . you’re probably not.

Helix makes premium mattresses, and they’ve got a quick quiz to match you with the one that fits your sleep style—and the style of the person you sleep next to. Yes, they’ve even got options for couples who need different feels on the same bed.

Go to helixsleep.com/delony and get 20% off your Helix mattress.

Your body is an incredible machine, but it can’t run on fumes. Thorne makes high-quality supplements that actually do what they say—backed by research and trusted by pro athletes, doctors and others who care about what we put into our bodies.

So, whether it’s supporting your immune system, boosting your energy, or just feeling more like yourself, Thorne has you covered. Invest in your health today at thorne.com/u/delony and get 25% off your first order.