Get expert insights delivered straight to your inbox.

Skip to Main Content

What Is Full Retirement Age? And What Does It Mean for Your Retirement?

We tell people all the time that retirement isn’t an age—it’s a financial number. And it’s true! With careful planning and consistent investing, you can retire on your own terms well before you’re “supposed” to retire.

But Social Security didn’t get the memo, apparently. They have something called a full retirement age (FRA), which is used to figure out when folks can receive their full Social Security benefits.

Hopefully you’ll be living your dream retirement by then, but let’s talk about full retirement age and what it might mean for your retirement future.

What Is Full Retirement Age?

Full retirement age, sometimes known as normal retirement age, is the age when you can start receiving your full Social Security retirement benefits.1 But not everyone has the same FRA.

What Is My Social Security Full Retirement Age?

Your full retirement age depends on what year you were born. For anyone born from 1943 to 1954, your FRA is age 66. After that, the full retirement age increases little by little for folks born from 1955 to 1960 until it reaches age 67. If you were born in 1960 or later, you become eligible for full Social Security retirement benefits once you hit age 67.2

That’s where things stand today, but there have been discussions about raising the full retirement age at some point to keep Social Security’s retirement trust fund from getting tapped out.3 It’s all just talk at this point, but it is something to keep an eye on.  

Social Security Retirement Age Chart

Year of Birth

Full Retirement Age




66 and 2 months


66 and 4 months


66 and 6 months


66 and 8 months


66 and 10 months

1960 and later


How Is My Full Retirement Age Benefit Calculated?

Your FRA benefit is calculated based on how much money you’ve made during your working career. The Social Security Administration (SSA) uses a math formula and something they call bend points to figure out how much your benefit checks should be.

Don’t worry, we’ll walk you through all of it nice and slow. So, grab a pencil and a sheet of paper—it’s time to do some math!

Average Indexed Monthly Earnings (AIME)

The first thing the SSA will do is figure out your average indexed monthly earnings (AIME). In plain English, that’s your average monthly pay over the last 35 years.4

They’ll find that number by adding up your annual income from your top 35 earning years and then dividing that amount by 420 (that’s the number of months in 35 years).

So, let’s say your average salary from your top 35 earning years is $50,000. In this case, your AIME is (drum roll, please) . . . $4,167. But we’re not stopping there.

Bend Points

Next, we have to run that AIME number through those bend points we were talking about earlier. The math nerds at SSA use this equation to figure your actual full retirement age benefits. Bend points work just like tax brackets, except they’re designed to give you money instead of taking money away . . . so, that’s nice!

Here’s how it works: The less money you’ve made throughout your career, the higher percentage of your salary you’ll get back from Social Security in retirement. That way, SSA benefits replace a bigger chunk of lower-wage workers’ income in retirement.  

For those of you who start getting benefits in 2022, you can figure out your full retirement benefit with this formula:5

90% of the first $1,024 of your AIME


32% of your AIME between $1,024 and $6,172


15% of your AIME over $6,172


Your Full Retirement Age Benefit

money bag

Market chaos, inflation, your future—work with a pro to navigate this stuff.

Now that we’ve got the equation laid out, let’s run that average monthly pay we used earlier through those bend points. First, you’ll keep 90% of the first $1,024 ($922)—then 32% of everything you made between $1,024 and $6,172 ($1,005). Since your AIME is below $6,172, we don’t have to worry about that third bend point.

So, if you wait until your full retirement age to claim your retirement benefits, you can expect monthly Social Security checks in retirement worth $1,927 . . . a little less than half of the money you would’ve earned each month during your career.  

Do I Have to Wait Until Full Retirement Age to Start Taking Benefits?

Here’s some good news: You don’t have to wait until you reach your FRA to start getting money from Social Security.

In addition to waiting until full retirement age, you have two other options: Take retirement benefits early starting at age 62, or delay taking benefits up until your 70th birthday.6

Both have their pros and cons, so let’s take a closer look at early and delayed retirement age benefits. 

Early Retirement Age

You can start taking Social Security benefits as early as age 62 (any time between age 62 and your full retirement age is considered early retirement age).

But there’s a catch: The sooner you take retirement benefits, the less money you’ll get from Social Security each month—and once you decide to start taking monthly payments, you’re stuck with those payments. No take backs!  

For example, if you were born in 1960 or later and you start taking retirement benefits at age 62, you’ll receive 70% of your full retirement age monthly benefit (if you were born before 1960, those percentages are a little different).7 But on the plus side, you can put that money to use right away, and you don’t have to wait five-ish years to start getting Social Security checks.

Delayed Retirement Age

If you don’t need the money right away, you can hold off on taking benefits until after you reach full retirement age and receive a larger monthly benefit. Anything beyond your full retirement age is considered delayed retirement age, and your benefit increases until your 70th birthday.

If you wait until age 70 to start receiving retirement benefits, then you’d get monthly payments that are larger than your full retirement benefit (124% of your FRA benefit if you were born in 1960 or later, to be exact).8

Using our example above, let’s say you decide to take early retirement benefits at age 62. That means your monthly benefits payment would be $1,349. But what if you waited until age 70? Then, Social Security would send you monthly checks worth $2,389.

how much of your full retirement age benefit will you get?

So, When Is the Best Time to Start Taking Social Security Benefits?

All this raises the question: Should you wait until full retirement age—or later—to start taking Social Security benefits? Or does it make more sense to take the benefits as soon as you can?

Financial expert Dave Ramsey says it makes sense (in most cases) to take the money early and often. Social Security payments die when you die, so you might as well get all you can get as fast as you can get it. And if you don’t need that Social Security money, you can always invest it in good growth stock mutual funds and just let it grow. That way, the money at least becomes part of your estate. If you take nothing, you get nothing! 

But at the end of the day, these Social Security benefits shouldn’t really matter all that much. Remember, Social Security is designed to replace some of your income in retirement—not all of it.

If you invest 15% of your income in tax-advantaged retirement accounts during your working career, you’ll have so much money in your nest egg that Social Security will simply be the icing on the cake . . . a cake made of all the money you’ve invested in retirement accounts, like your 401(k) and IRAs! 

What Is the Average Retirement Age?

Do most people wait until they reach full retirement age to call it quits? While waiting until then means a larger retirement benefit check, most people don’t wait that long to retire. In fact, the average retirement age for current retirees is 62. Meanwhile, people still in the workforce expect to work a little longer—they think they’ll retire at age 64.9

Most folks also start taking Social Security benefits at age 62—whether it’s because they planned to retire early or they were forced to because of their health.10

Can I Collect Social Security Benefits and Keep Working?

Once you hit full retirement age, you can continue to work and earn as much as you want and still receive your full retirement benefits at the same time.

What if you start receiving benefits before full retirement age and keep working? Then it’s likely at least some of your retirement benefit will be withheld. Womp womp. But it’s not all bad: Social Security will send you a higher monthly benefit once you reach full retirement age to make up for it.11

Work With an Investment Pro

With a constant dark cloud of uncertainty around whether Social Security will keep providing full benefits in the years to come, it’s more important than ever to take charge of your retirement future.

That’s why you need an investment professional in your corner. If you have questions about Social Security benefits or need help setting up a plan for retirement, you can reach out to an investment professional through the SmartVestor program. Your retirement future is too important to leave in the hands of a bunch of bureaucrats in Washington!

Ready to get started? Find your investment pro today.

Make an Investment Plan With a Pro

SmartVestor shows you up to five investing professionals in your area for free. No commitments, no hidden fees.

Find Your Pros

This article provides general guidelines about investing topics. Your situation may be unique. To discuss a plan for your situation, connect with a SmartVestor Pro. Ramsey Solutions is a paid, non-client promoter of participating Pros. 

Did you find this article helpful? Share it!

Ramsey Solutions

About the author


Ramsey Solutions has been committed to helping people regain control of their money, build wealth, grow their leadership skills, and enhance their lives through personal development since 1992. Millions of people have used our financial advice through 22 books (including 12 national bestsellers) published by Ramsey Press, as well as two syndicated radio shows and 10 podcasts, which have over 17 million weekly listeners. Learn More.

Related Articles

A Social Security card, dollar bills, and change sitting on a white table.

Social Security Benefits: What You Need to Know

There’s a lot of confusion about what Social Security is and what it isn’t. What benefits are available? And how much can you expect to get when you retire? We can help you figure it out!

Ramsey Ramsey
Social Security vs. Your Work

How Does Work Affect Your Social Security?

Taking Social Security benefits doesn’t mean you have to stop working. Depending on your situation, continuing to work may be a good or not-so-good thing. We’re going to break it all down!

Ramsey Ramsey