Free Tools
Busy days. Nonstop life. And your mind is always on the go. You don’t have to lose yourself in it. Get expert advice and guided tools to help you reclaim your life.
Change Your Future
Building a Non-Anxious Life
Dr. John Delony unpacks the Six Daily Choices you can make to create a more joyful, non-anxious life.
Free Tools to Start Your Journey
Find out what’s blocking you from a more balanced life and learn the steps you can take toward wellness.
Step Into the Life You Deserve
Get expert-written articles packed with real-life inspiration to help you build a life full of purpose, joy and peace.
Personal Growth
God’s Ways of Managing Money
If you’re done taking money advice from TikTok and your broke brother-in-law and are ready to hear what the Bible says about money management, here’s a breakdown of God's ways of managing money.
Ramsey Solutions
Personal Growth
Prayers for Anxiety
Find some peace and calm when you use these prayers for anxiety and stress.
Rachel Cruze
Personal Growth
21 Bible Verses to Calm Anxiety
Calm down in moments of stress when you read these 20 Bible verses for anxiety and fear.
Rachel Cruze
Personal Growth
What Is High-Functioning Anxiety?
Learn what causes high-functioning anxiety and how to heal from it.
Dr. John Delony
Personal Growth
What Are Rage Rooms, and Do They Help With Stress Relief?
Are rage rooms good for your mental health? We’re going to look at how rage rooms work and the effects of this kind of “stress relief” on your body and well-being.
Dr. John Delony
Personal Growth
How to Own Your Past and Change Your Future
Your path to wellness starts now.
Ramsey Solutions
Ramsey Shows and Podcasts
Discover what you can do today to build a better tomorrow.
Recent Episode
Should I Tell My Teen Daughter I'm Not Her Father?
The Dr. John Delony Show
Monday, May 12
Should I Tell My Teen Daughter I'm Not Her Father?
Monday, May 12 | Hour 1
Should I Tell My Teen Daughter I'm Not Her Father?
Friday, May 9 | Hour 1
I Had an Affair in the First Year of Marriage
Wednesday, May 7 | Hour 1
My Husband Was Arrested for Assaulting Me
Monday, May 5 | Hour 1
Follow-Up Call: My Wife Brags to Friends About Her Past Sex Life
Friday, May 2 | Hour 1
I Caught My Mom Having An Affair
Should I Tell My Teen Daughter I'm Not Her Father?
Thursday, May 1 | Hour 1
Other Helpful Resources
You don’t have to walk alone. Together, we’ll plan out the next steps that’ll get you on the path to being well.
Mental Health and Relationship Advice Delivered Straight to Your Inbox
Receive encouragement and wellness tips you can use in your daily life.