Resources

for Building a Non-Anxious Life

Hey, thanks so much for reading my book and checking out this page. I hope these resources help you keep choosing reality, connection, freedom, health and healing, mindfulness and belief as you work toward building a non-anxious life.

Resources

for Building a Non-Anxious Life

Hey, thanks so much for reading my book and checking out this page. I hope these resources help you keep choosing reality, connection, freedom, health and healing, mindfulness and belief as you work toward building a non-anxious life.

Resources

for Building a Non-Anxious Life

Hey, thanks so much for reading my book and checking out this page. I hope these resources help you keep choosing reality, connection, freedom, health and healing, mindfulness and belief as you work toward building a non-anxious life.

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Choose Reality Journaling Templates
Chapter 4

Choose Reality Journaling Template

Remember, facts are your friends. These templates will show you how to take inventory of your life, your work, your relationships and your values—so you can fight fear with the truth.

10 Free Questions for Humans Cards
Chapter 5

20 Free Questions for Humans Cards

Choosing connection can be uncomfortable, but we’re not meant to do life alone. These conversation cards will help you embrace the awkward and start connecting (and maybe even laughing) with the people around you.

Financial Peace University - Free Trial
Chapter 6

Free Sample of Financial Peace University

This is the #1 personal finance class in America and my top recommendation when it comes to getting out of debt. It’s helped nearly 10 million people learn how to budget, build wealth, and finally get control of their money. Check it out for yourself!

Free Guided Meditation
Chapter 7

Guided Meditation

Nope, meditation isn’t just for monks and yogis. This audio download will help you pause the madness, breathe, and find a healthy way to work through stress and anxiety in the moment.

30-Day Do Something Challenge
Chapter 8

30-Day “Do Something” Challenge

This calendar will help you choose intentional movement for 30 minutes a day, 30 days in a row. Trust me: It’s one of the best things you can do for your mental and physical health!

List of Additional Resources
Chapters 4-8

List of Additional Resources

I know, I know. I got super nerdy in this book with all the books, podcasts and other stuff I referenced—but in case you’re also a nerd like me, here’s a full list of every resource I mentioned throughout.