Redefining Anxiety Quick Read Book by Dr. John Delony

Redefining Anxiety Quick Read

What It Is, What It’s Not, and How to Get Your Life Back

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Description

Anxiety is REAL—but it isn’t the end of your story.

Author Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it.

Bringing together his own journey and two decades of counseling and research into this short 80-page book, he walks you through:

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
     

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

  • If you have anxiety, you’re broken and need to be fixed.
  • Anxiety is a disease that can only be cured with medicine.
  • Anxiety is caused by your genetics.
     

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal— nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

In just 80 pages, this Quick Read will give you short-term actions and a long-term plan so that you can understand what anxiety is telling you and how to move forward.

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Dr. John Delony

About Dr. John Delony

Dr. John Delony is a mental health expert with two PhDs from Texas Tech University—one in counselor education and supervision and the other in higher education administration. Before joining Ramsey Solutions in 2020, John spent two decades in crisis response, walking with people through severe trauma. Now at Ramsey Solutions, John writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also serves as co-host of The Ramsey Show, the second-largest talk show in the nation that’s heard by 18 million weekly listeners, as well as host of The Dr. John Delony Show. In 2022, John’s book Own Your Past, Change Your Future instantly became a #1 national bestseller. You can also find John featured on DailyMailTV, Fox Business and The Minimalists Podcast.

Product Details

Pages: 80 Publisher: Ramsey Press Format: Paperback Book Release Date: November 7, 2020 Language: English ISBN-13: 9781942121442 Genre: Mental Health Target Audience: People Wanting to Learn How To Manage Anxiety SKU: 9781942121442OLP

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