Own Your Past, Change Your Future by Dr. John Delony

New! Own Your Past, Change Your Future

Dr. John Delony’s Not-So-Complicated Guide to Mental Health

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Description

Your mental health matters. In his new book, national bestselling author Dr. John Delony unpacks why the weight of our past is what’s keeping us from being happy and healthy.

Delony’s clear, five-step plan to being well includes: 

  • Grieving and healing from past hurt
  • Defining what trauma really is and how to identify it
  • Making friends as an adult—it’s not easy, but it’s necessary
  • Changing your thoughts—it is possible
  • Taking control of your actions

Dr. John Delony’s simple yet powerful approach to mental health will keep you laughing while challenging your thoughts and actions. Learn how to leave the past where it belongs so you can get on the path to healing.

   

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Dr. John Delony

About Dr. John Delony

Dr. John Delony is a mental health expert with two PhDs in counselor education and supervision, and higher education administration from Texas Tech University. Before joining Ramsey Solutions in 2020, John worked as a senior leader, professor and researcher at multiple universities. He also spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships, mental health and wellness.

Product Details

Pages: 288 Publisher: Ramsey Press Format: Hardcover Release Date: April 19, 2022 Chapters: 13 Language: English ISBN: 9781942121626 Genre: Personal development, relationship building, mental health, wellness, trauma, making friends Audience: People looking to learn more about how to identify and heal their past trauma, build better relationships and take steps toward healing SKU: 9781942121626OLP

 

Table of Contents:

  • Foreword

  • Acknowledgments

Part 1: The Stories Are the Problem 

  • Chapter 1: When Things Fall Apart
  • Chapter 2: Acknowledge Your Stories
  • Chapter 3: Stories About the World
  • Chapter 4: Stories About Ourselves
  • Chapter 5: Stories About Relationships 
  • Chapter 6: Stories We’re Told and That Happened
  • Chapter 7: Stories We Tell Ourselves

Part 2: The Stories Are the Solution 

  • Chapter 8: Bricks in Your Backpack
  • Chapter 9: Acknowledge Reality: Good Grief
  • Chapter 10: Get Connected
  • Chapter 11: Change Your Thoughts
  • Chapter 12: Change Your Actions
  • Chapter 13: Redemption
  • For Further Reading

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